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Cooking a Heart-Healthy Salmon Dish – Beyond The Plate

According to celebrity chef Alyana Asistio, salmon has many health benefits, such as being a good source of protein, a source of potassium and Omega 3, and helping us avoid the risk of heart disease. In an episode of Beyond The Plate on Plus Network, Asistio reveals how to prepare and cook this flavorful and heart-friendly dish that is good for our health and is perfect for Hearts Month. 

Simple Exercises to Strengthen Your Heart – Body Goals

In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease

Teaching the Right Values to our Children – Teach With Joy

Teaching children the right values from an early age is important because they deeply influence all behavior and attitude and affect our decisions and relationships.

Simple But Elegant Tablescapes For Your Home – Teach With Joy

Even though the holidays are over, there are still many opportunities for families to host gatherings inside their homes. Whether it’s celebrating birthdays, anniversaries, personal achievements, or even a simple get-together, it is important for hosts to prepare for these gatherings. One way to do this is by tablescaping or setting tables for special occasions. 

Simple, Healthy Smoothies to Try at Home – Beyond The Plate

With the first month of the year almost done, it’s a good time as any to check on your New Year’s resolution. One of the most common resolutions that people have at the start of the year is eating healthy, but it can be challenging to follow through on it.

Zumba Workouts with Your Family – Let’s Get Physical

It’s easy to see why Zumba has become one of the most popular workouts that people do in order to stay physically fit. Not only does Zumba give them a chance to dance along to enjoyable music, but it is also a fun activity to try with friends and family while helping them burn calories.

How do you develop your child’s creativity? – Teach With Joy

Even before they start attending school, children develop their imagination and creativity, which gives them several intellectual and emotional benefits. In an episode of Teach With Joy about parenting, author, wife, and homeschooling mom Joy Mendoza also emphasized the role of parents in honing their child’s creativity.

Choosing Resources for your Child’s Homeschooling – Teach With Joy

Once you have decided to begin your child’s homeschooling journey, another important part of their education at home are the resources that parents will use for their learning. There are many resources that parents can use for their child’s homeschooling, such as books, websites, apps, materials, communities, and suppliers.