Health & Fitness

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.

Cooking a Heart-Healthy Salmon Dish – Beyond The Plate

According to celebrity chef Alyana Asistio, salmon has many health benefits, such as being a good source of protein, a source of potassium and Omega 3, and helping us avoid the risk of heart disease. In an episode of Beyond The Plate on Plus Network, Asistio reveals how to prepare and cook this flavorful and heart-friendly dish that is good for our health and is perfect for Hearts Month. 

Simple Exercises to Strengthen Your Heart – Body Goals

In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease

Simple, Healthy Smoothies to Try at Home – Beyond The Plate

With the first month of the year almost done, it’s a good time as any to check on your New Year’s resolution. One of the most common resolutions that people have at the start of the year is eating healthy, but it can be challenging to follow through on it.

Zumba Workouts with Your Family – Let’s Get Physical

It’s easy to see why Zumba has become one of the most popular workouts that people do in order to stay physically fit. Not only does Zumba give them a chance to dance along to enjoyable music, but it is also a fun activity to try with friends and family while helping them burn calories.

Dance Workouts with the Family – Let’s Get Physical

There are different kinds of workouts that people can try from the comforts of home, and doing dance workouts is one of them. Playing some lively music and moving along to the beat is also a high-intensity workout and also releases endorphins.