Health & Fitness Archives | Page 4 of 5

Top Strength Workout Routines

October 29, 2021 by admin_familywise

Even when people are spending most of their time at home working or taking care of their children, there are still ways for them to stay physically fit through simple workouts. Entrepreneur, digital content creator, and fitness guide Marie Field-Faith shares simple workout routines to build strength in different parts of your body as you … Read more

Polio: Why It’s a Bigger Deal Than You Think

April 28, 2020October 10, 2019 by John Renzo Arceta

With the recent polio outbreak, it’s our job as parents to know as much as we can to stop the spread of this terrible, but preventable, disease.

#Preggy101 with The Medical City: Mental Health and FAQ

October 7, 2019 by Patricia Li

What should you prepare for after giving birth? Are you at risk of Postpartum Depression?

#Preggy101 with The Medical City: Food and Body Changes

October 4, 2019October 4, 2019 by Patricia Li

If you are pregnant or planning to be soon, here’s a quick 101 on the things you need to know.

What You Need to Know About Rabies

August 27, 2019August 21, 2019 by Wish Chan

Do you know the relationship between dogs and rabies? Here are some basic facts on the most dangerous afflliction man’s best friend can get.

Make Healthy Eating an Easy Choice for Kids

July 31, 2019July 31, 2019 by Andreiana Yuvallos

Instill the habits of healthy eating in your kids as early as today.

Mental Health is a Family Journey

July 30, 2019 by Aleia Anies

When a mental illness grabs a hold of you, it’s not easy to ask for help. This was the case for 17-year-old Aleia, but her family helped her in her journey.