In this episode of Body Goals, let us join Dr. Crystal Roxas and Ms. Carla Piscoso in a HIIT workout that will target our whole body and burn calories.
In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso showed effective and easy workouts that we can do at home to improve our balance.
In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently.
In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.
In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger.
In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.
There are simple workouts that people can do in order to fulfill that resolution and stay in shape for the new year, especially when it comes to losing belly fat gained over the holidays.
