family workouts

High Intensity Interval Training (HIIT) With Your Family – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, Field-Faith demonstrates an example of a HIIT workout that can be done in short bursts of time that is sure to produce great results.

Circuit Training with Your Family – Let’s Get Physical

According to entrepreneur, digital content creator, and fitness guide Marie Field-Faith, a circuit workout allows you to beat the boredom of a repetitive routine while also serving as a full-body workout. When doing this type of workout, make sure that you have a big space in your home to execute the workouts properly with your family.