FamilyWise Asia

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.

Mothers Reflect on Imparting the Right Values to their Daughters – FamilyWise Asks

So on this special day, FamilyWise Asia talks to some mothers about how they plan to inspire and empower their daughters and the important values that they want to impart to them as they grow up. 

Managing Expectations for your Children – Teach With Joy

In an episode of Teach With Joy on Plus Network, author, wife, and homeschooling mom Joy Mendoza got to talk to PBA legend Marc Pingris and actress and TV host Danica Sotto-Pingris about how they manage expectations on their children.

Choosing your Child’s Homeschooling Curriculum – Teach With Joy

Once parents decide to homeschool their children, one of the next steps that they need to take is to decide the curriculum and select the materials to be used in their child’s learning journey. Parents need to find the curriculum and materials that contain the lessons their children need to learn and make sure that it fits their personality and learning style.

Circuit Training with Your Family – Let’s Get Physical

According to entrepreneur, digital content creator, and fitness guide Marie Field-Faith, a circuit workout allows you to beat the boredom of a repetitive routine while also serving as a full-body workout. When doing this type of workout, make sure that you have a big space in your home to execute the workouts properly with your family.

Cooking a Heart-Healthy Salmon Dish – Beyond The Plate

According to celebrity chef Alyana Asistio, salmon has many health benefits, such as being a good source of protein, a source of potassium and Omega 3, and helping us avoid the risk of heart disease. In an episode of Beyond The Plate on Plus Network, Asistio reveals how to prepare and cook this flavorful and heart-friendly dish that is good for our health and is perfect for Hearts Month. 

Simple Exercises to Strengthen Your Heart – Body Goals

In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease

Teaching the Right Values to our Children – Teach With Joy

Teaching children the right values from an early age is important because they deeply influence all behavior and attitude and affect our decisions and relationships.