home workouts

How can we do a High Intensity Interval Training (HIIT) workout at home? – Body Goals

In this episode of Body Goals, let us join Dr. Crystal Roxas and Ms. Carla Piscoso in a HIIT workout that will target our whole body and burn calories.

Simple breathing exercises to strengthen your lungs – Body Goals

In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently. 

Battle rope workouts that you can try at home – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, entrepreneur, digital content creator, and fitness guide Marie Field-Faith shares how this particular workout can be done at home.

Simple workouts to improve your muscle flexibility – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.

Plyometrics workouts you can try at home – Let’s Get Physical

But if you’re ready to take on this challenging, high-intensity workout, entrepreneur, digital content creator, and fitness guide Marie Field-Faith share a few, simple plyometrics exercises that you can do from the comfort of your home in an episode of Let’s Get Physical on Plus Network

Simple cardio kickboxing workouts to try with your family – Let’s Get Physical

In an episode of Let’s Get Physical on PLUS Network, Field-Faith shares different combinations of cardio kickboxing workouts that you can do with your family.

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

High Intensity Interval Training (HIIT) With Your Family – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, Field-Faith demonstrates an example of a HIIT workout that can be done in short bursts of time that is sure to produce great results.

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.