home workouts

Circuit Training with Your Family – Let’s Get Physical

According to entrepreneur, digital content creator, and fitness guide Marie Field-Faith, a circuit workout allows you to beat the boredom of a repetitive routine while also serving as a full-body workout. When doing this type of workout, make sure that you have a big space in your home to execute the workouts properly with your family.

Simple Exercises to Strengthen Your Heart – Body Goals

In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease

Zumba Workouts with Your Family – Let’s Get Physical

It’s easy to see why Zumba has become one of the most popular workouts that people do in order to stay physically fit. Not only does Zumba give them a chance to dance along to enjoyable music, but it is also a fun activity to try with friends and family while helping them burn calories.