Faith, Family, Friends: How These Help Those Who Struggle with Mental Health Issues April 28, 2020September 30, 2019 by Richelle Joson - Ligot Dive into the testimonies of people who have struggled with mental health. Learn what has helped them: faith, family, or friends.
Please Stop the World; I Want to Get Off! September 17, 2019 by Teresita E. Vigan Everyone has hardships, and sometimes it’s too much to handle. Take a second, breathe. Don’t stop your world.
The Blame Game: To Blame or Not to Blame Myself for My Child’s Mental Health August 29, 2019August 27, 2019 by Richelle Joson - Ligot What can we do for our children who suffer under mental health conditions?
Mental Health is a Family Journey July 30, 2019 by Aleia Anies When a mental illness grabs a hold of you, it’s not easy to ask for help. This was the case for 17-year-old Aleia, but her family helped her in her journey.
What to Say and Not to Say to Your Anxious Child July 23, 2019July 19, 2019 by Richelle Joson - Ligot If your child is showing signs of anxiety, parents should be careful of the words we’re using around them.
Communicating Mental Health Issues with Your Family June 18, 2019June 18, 2019 by Roziny Anies What do you do when your family member has problems with mental health?
Philippine Mental Health in Numbers May 23, 2019October 13, 2018 by Andreiana Yuvallos Here’s a look at the state of mental health in the Philippines in numbers.
Bad Feelings Shouldn’t Kill Us May 23, 2019October 10, 2018 by Jacqueline Ong The monsters in our head are difficult to defeat, but we don’t always have to fight them alone.
Nourishing Your Mental Health May 23, 2019November 10, 2017 by Richelle Joson - Ligot Keeping your mental state healthy is a serious matter but society has given it stigma. You and I can both do something to help change this.
What Can Parents Do When A Child Shows Signs of Depression? May 23, 2019November 9, 2017 by Almira Manduriao What can parents do when a child shows signs of depression? Are there ways to prevent it from worsening? Is there hope for the child to be better?
