In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger.
In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease
There are simple workouts that people can do in order to fulfill that resolution and stay in shape for the new year, especially when it comes to losing belly fat gained over the holidays.
